Claire's Favourite Smoothie

fresh squeezed OJ
leaves of 1 piece of kale (not the stalk)
1/2 banana (frozen or fresh)
1/2 cup blueberries (frozen)
Brad King's Protein Powder (vanilla)

Blend first 4 ingredients and pour into a cup. Add the protein powder and sip(-:

Pear Ice Cream

1 cup raw cashews (pieces work well and are cheaper!)
1 cup pear juice (from canned pears)
1/4 tsp salt
1 tsp vanilla
1/3 cup honey or maple syrup
2 x 14 oz tins canned pears

1. Place cashews and pear juice in blender and blend until creamy. Do not underblend (make sure there is no grit).
2. Add remaining ingredients and blend well again.
3. Run through your ice cream machine and freeze until ready to serve

(Silver Hills Cookbook)

Raincoast Crackers

3 cups spelt flour
1 cup sesame seeds
1/2 cup honey
1 cup flax seeds
1 1/4 cups chopped pecans
1 tsp baking soda
1/2 tsp sea salt
1 3/4 dried cranberries
1 3/4 cups pumpkin seeds
2 1/2 cups buttermilk

Mix dry ingredients, honey and buttermilk.

In 2 greased loaf pans pour equal amounts of mixture.

Bake at 350 for 40-50 minutes (until baked, not crispy). *Note: it barely rises.
Freeze (it is much easier to cut thin when frozen). When frozen, cut into THIN slices (usually 24 slices per loaf) and re-bake at 225-250 for 40-50 minutes.
Delicious!!

(source unknown)

Cosmetics

The Environmental Working Group is the website that I research all of our cosmetic products on. Many products are listed and if they are not you can research individual ingredients. The website is http://www.cosmeticsdatabase.com/

Homemade Bubble Bath

3/4 cup boiling water
1 package gelatin
1/2 cup liquid castile soap (eg Dr. Bronner's)
a few drops of essential oils

Pour 3/4 cup of boiling water over the gelatin and stir to dissolve (apx 2 minutes). Then slowly pour in the liquid castile soap and essential oils and stir. Let sit until cooled. Store in a container and pour desired amount under running water when it's bath time!

Nutty Bok Choy Salad

Our friend Kyla made this AMAZING salad and I couldn't get enough of it! It is DELICIOUS(-: Enjoy.

Nutty Bok Choy Salad

dressing-
3 tbsp balsamic vinegar
3 tbsp soy sauce
2 tbsp honey
2 tbsp peanut butter

salad
5-6 cups thinly sliced bok choy
1 thinly spiced red pepper
2 thinly sliced green onion
1 pkg ichiban noodles- (roasted 8-10 min 350)
1/2 cup roasted peanuts

Cosmic Cookies

YUM... these are an adaptation that my friend Carrie made - DELICIOUS and NUTRITIOUS from a recipe she got from Planet Organic!

• 2 1/4 cups oats
• 2 cups flour
• 1 cup sunflower seeds
• 3/4 cup pumpkin seeds
• 1/2 cup shredded coconut, unsweetened
• 1/4 cup flax seeds
• 1 tablespoon cinnamon
  
• 1 3/4 cups dark chocolate chips or carob chips
• 1 1/4 cups raisins ** (I often substitute dried apricots cut into small pieces)
• 1/4 cup water
• 1/4 cup molasses
• 1/2 cup honey
  
• 1/4 cup oil (I used olive)
• 1 cup milk (use whatever kind you like... skim, soy, almond, etc)
  

Mix all dry ingredients in a large bowl. Mix all wet ingredients together in a small bowl. Mix wet into dry and stir until mixed - don't over mix.

Drop 1/3 cup of the batter at a time and form into cookies. Bake at 350 for 24 minutes or until lightly browned.

These are VERY yummy and very filling. Enjoy(-:

(adapted from Planet Organic)