Smoothie Recipe

1/3 - 1/2 cup orange juice (depending how thick you like your smoothie)
1 frozen banana
1/2 - 1 cup frozen berries
1/2 cup plain non-fat yogurt
stevia or honey

In a blender place orange juice, frozen banana, berries, yogurt and sweetener. Blend until smooth and enjoy. This is our family favourite smoothie! We really don't measure so you can guesstimate the amounts and adjust them to your liking for consistency.

Oat Waffle Recipe

Oat Waffles

Dry Ingredients:

4 cups rolled oats

½ cup ground millet (or cornmeal)

1 tsp salt

1 tsp vanilla (optional)

½ cup almonds

5 cups water

Preparation:

Mix all ingredients in a large bowl. Cover and place in fridge for a few hours (or overnight).

When ready to cook, pour 2 cups of batter at a time into the blender and blend until smooth.

Preheat waffle iron and bake until golden grown.

Freeze leftovers and pop them in the toaster to warm.

Groovy Granola Recipe

Groovy Granola

My friend Tracy shared this wonderful recipe with me some time ago. We adapted the recipe slightly and have been hooked on this granola ever since!

Dry Ingredients:

3 cups rolled oats

2 cups rolled spelt

2 cups rolled kamut

6 Tbsp ground flax seed

1 cup pumpkin seeds

1 cup coconut

1 tsp cinnamon

1 tsp salt

Wet Ingredients:

1 ¼ cups hot water

¾ honey

1/2 cup grape seed oil

2 tsp vanilla

Preparation:

In a large bowl combine the dry ingredients.

In a glass measuring cup combine the wet ingredients.

Pour wet ingredients over the dry and stir to combine.

Bake in a large baking dish for 1 hour at 250 F stirring every 15 minutes or so.

Watch out – this disappears almost as quickly as you make it!