Wednesday, December 1, 2010


1 c. whole wheat (or spelt) flour

1 tsp. baking soda

½ tsp. allspice

2 tsp. cinnamon

2 tsp. ginger

2 eggs

¼ cup olive oil or melted butter

1 ¼ cup unsweetened applesauce

½ cup honey

2 tsp. vanilla

3 cups oats

¾ c. chopped almonds

½ c. sunflower seeds

1 c. dried fruit (cut up apricots)

chocolate chips

Preheat oven to 350. Combine flour, baking soda, salt, allspice, cinnamon, ginger and stir well. Set aside.

Place eggs, oil, applesauce and sweetener in large bowl and beat well. Add vanilla, oats, almonds and sunflower seeds and stir until well combined. Add flour mixture and stir well. Add dried fruit and chocolate chips and stir.

Drop onto cookie pans and bake apx 15 minutes.