1 can chick peas (drained and rinsed)
1 can black beans (drained and rinsed)
1 28-oz can tomatoes (with juice)
1 cup veggie broth (or water)
1/2 cup wild rice
2 tsp chili powder
1 tsp cumin
1 tsp oregano
Place all ingredients in a crock pot, stir, and place the lid on.
Cook at low for 8-10 hours OR on high for 4-5 hours.
Serve in wraps with cheese, sour cream, salsa, lettuce, etc. OR on nachos with toppings!
A quick, easy dinner to prepare.
Friday, July 8, 2011
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