Wednesday, January 6, 2010

Granola Bars

1 c sunflower seeds
1/2 c pumpkin seeds
1/2 c walnuts
1/2 c slivered almonds
1/4 c hemp seeds or sesame seeds
1/3 c raisins or other dried fruit
1/3 c tbsp flax meal

1/3 c brown rice syrup
1/4 c almond butter
1/4 c coconut oil (optional)
1/4 tsp cinnamon
1/8 tsp sea salt

Combine seeds, nuts raisins and flax seeds. On med- low heat rice syrup, almond butter, coconut oil, cinnamon and salt. Stir until heated through. Don't boil. Add wet mixture to dry. Put on lightly oiled 8X12 baking dish. Press down and refrigerate or freeze until cool. Refridgerate.


Sarah Bo Bearah said...

Hey, this looks great! Just found you when searching for whipped coconut cream - looks like we have our cooking in common. Can't wait to look around your recipes - the granola bars look wonderful!!

Mish said...

Thanks Sarah(-: