curry powder or paste
1 can coconut milk
fresh cut veggies --> suggestions:
bok choy, sliced
red pepper, cut
(other options could include mini corn and mushrooms) -- use whatever you like and have!
Heat the coconut milk in a pan and add the curry (pud lid on for 2-3 minutes). Let the curry heat to release the flavour. Then add the onions & garlic and allow them to soften.
Add the vegetables starting with carrots as they take longest to cook. Cook until desired consistency is accomplished.
Serve on a bed of rice - we love basmati.
Protein options: you can add nuts, tofu or black beans/chick peas (or meat) to this. It is a family favourite - very tastey!